Marital Therapy

Our marital therapy in Chandigarh helps couples improve communication, resolve conflicts, and strengthen emotional bonds. Sessions focus on identifying underlying issues and building trust, fostering a more harmonious relationship.

Couple Therapy

Couple counselling in Rajpura addresses relationship conflicts and emotional disconnects. By understanding interaction patterns and learning effective communication strategies, couples can rebuild intimacy, trust, and mutual understanding.

Cognitive Behavioral Therapy (CBT)

CBT services in Chandigarh and Rajpura help individuals recognize and challenge negative thought patterns. This evidence-based therapy is effective for anxiety, depression, stress, and other emotional challenges while promoting positive coping strategies.

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy encourages clients to accept difficult emotions and focus on personal values. ACT helps individuals in Chandigarh and Rajpura build resilience, manage stress, and lead meaningful lives.

Mindfulness-Based Therapy

Mindfulness therapy in Chandigarh focuses on cultivating present-moment awareness to reduce stress and enhance emotional regulation. Techniques such as meditation, breathing exercises, and mindful reflection promote a calmer, balanced approach to life.

Grief Therapy

Grief counselling in Rajpura supports individuals coping with loss or major life changes. Clients learn to process emotions, navigate grief, and find ways to heal in a compassionate environment.

Counselling

General counselling services in Chandigarh and Rajpura provide guidance, support, and coping strategies for personal and professional challenges. Counselling helps clients manage stress, improve self-esteem, navigate life transitions, and resolve interpersonal conflicts.

Dialectical Behavioral Therapy (DBT)

DBT in Chandigarh helps individuals manage intense emotions, improve relationships, and develop coping skills. By combining cognitive-behavioral techniques with mindfulness practices, DBT is particularly effective for emotional regulation and behavioral challenges.